Joanna Grace Farmer

Liberating One's Self: Healing and Helping Others Do the Same So that Together, We Can Reach Our Highest Potential

Category: health

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advocates / healing / health / priorities / relaxation / rest / self-care / wellness

take time to rest…

Musings…taking…making time to rest is filled with making progress in ways that are healthy and happy. I had to unlearn western-centric behavior that resulted in busyness and being overcommitted. I’m blessed to focus on productivity instead which means I plan my work and work my plan, including making sure I’m getting enough rest…every. single. day. I am eternally grateful to The Creator for giving me the insight and wisdom I need so I’ll know when to take breaks, when to have some fun. It’s August 2021 already! A great time to learn more about self-care and wellness as we move...

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health / priorities / rest / self-care / sleep / unplugging / wellness / your body is your temple

we need consistent amounts of sleep

Reflection: I’ve been doing some reading on the connection between high performance and sleep. I confess that I’ve been a high performer on low sleep, but that has to change. The research is clear. We need consistent amounts of sleep. Our temple appreciates being well cared for and there are multiple benefits to re-charging our batteries. Whenever I have an opportunity to take a nap or get at least eight hours of sleep, or sometimes much more, I thank Our Creator, first and foremost. I also thank our ancestors because they didn’t have a choice about when they could rest....

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choice theory / healing / health / nutrition / positive energy / upendo/love / wellness

the importance of getting back on track

Greetings, Good People! I was reminded today of the importance of getting back on track. My energy level was lower than usual, so I spent an hour preparing my juices. Making sure I can reach into the freezer and pull out a bag when I need one, ensures that 1) I will eat right and 2) I won’t eat as much junk food. I confess: I’ve still got issues. 🙂 Today’s concoction is definitely a chemistry experiment, one of my favorite subjects. Kale, lettuce, chia, flax, cinnamon, tumeric, vanilla, mixed frozen fruit, goldenseal, moringa, and an ingredient or two I...