Category: nutrition


the importance of getting back on track

Greetings, Good People! I was reminded today of the importance of getting back on track. My energy level was lower than usual, so I spent an hour preparing my juices. Making sure I can reach into the freezer and pull out a bag when I need one, ensures that 1) I will eat right and 2) I won’t eat as much junk food. I confess: I’ve still got issues. 🙂 Today’s concoction is definitely a chemistry experiment, one of my favorite subjects. Kale, lettuce, chia, flax, cinnamon, tumeric, vanilla, mixed frozen fruit, goldenseal, moringa, and an ingredient or two I...