Category: positive energy


the importance of getting along

They say people fight like cats and dogs and we sometimes get caught up in a hot mess, distracted by the latest “did you hear what happened” thrown in our faces by the let’s-waste-as-much-of-their-time-and-energy-as-possible-machine that seems to rule this world. The end result: More time and energy gone to nonproductive activities. I look at my dog Pepper and cat Lyla who are perfectly content to live side by side, happy because they’re no longer strays and have food, shelter and companionship.They even take walks together, go figure. Pepper and Lyla have even figured out how to share Pep’s bed. They...


the importance of getting back on track

Greetings, Good People! I was reminded today of the importance of getting back on track. My energy level was lower than usual, so I spent an hour preparing my juices. Making sure I can reach into the freezer and pull out a bag when I need one, ensures that 1) I will eat right and 2) I won’t eat as much junk food. I confess: I’ve still got issues. 🙂 Today’s concoction is definitely a chemistry experiment, one of my favorite subjects. Kale, lettuce, chia, flax, cinnamon, tumeric, vanilla, mixed frozen fruit, goldenseal, moringa, and an ingredient or two I...