mental health matters…

There’s no shame in mental illness. There is shame in how people are treated. We all need to take better care of ourselves. I’ve been working pretty intensely this week so today I decided enough is enough. It felt good to get out for a while, take in some fresh air, and be around people, especially children. Their innocence must be protected.

I’m praying about the ongoing shootings in the USA. Our social and political environments are becoming more toxic and deadly.

We all need to take better care of our mental health. This isn’t an individual problem. The system has been broken for a very long time. I’m grateful for the people who are stepping up and in to create very necessary change.

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