we need consistent amounts of sleep

Reflection: I’ve been doing some reading on the connection between high performance and sleep. I confess that I’ve been a high performer on low sleep, but that has to change. The research is clear. We need consistent amounts of sleep. Our temple appreciates being well cared for and there are multiple benefits to re-charging our batteries.

Whenever I have an opportunity to take a nap or get at least eight hours of sleep, or sometimes much more, I thank Our Creator, first and foremost. I also thank our ancestors because they didn’t have a choice about when they could rest. In too many cases, they were literally worked to death. Knowing this helps me keep things in perspective, and I’m even more grateful that I have an opportunity to get the sleep I need. I’m abundantly blessed to honor my ancestors.

Good night, Good People.